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Spiced Lentil and Sweet Potato Shepherd's Pie

A comforting Indian-inspired twist on the classic shepherd's pie. Hearty lentils and sweet potatoes are infused with aromatic spices, topped with a creamy cauliflower mash.

Spiced Lentil and Sweet Potato Shepherd's Pie

Prep Time

75 min

Difficulty

Medium

Servings

4

Calories

450 kcal

Instructions

  1. 1

    Rinse the red lentils thoroughly and set aside.

  2. 2

    Peel and dice the sweet potato into 1-inch cubes. Chop the cauliflower into florets. Finely chop the onion, mince the garlic, and grate the ginger.

    ~10 min
  3. 3

    In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

    ~1 min
  4. 4

    Add the chopped onion and sauté until softened, about 5-7 minutes.

    ~7 min
  5. 5

    Add the minced garlic and grated ginger, sauté for another minute until fragrant.

    ~1 min
  6. 6

    Stir in the coriander powder, turmeric powder, garam masala, and red chili powder. Cook for 30 seconds, stirring constantly.

    ~1 min
  7. 7

    Add the rinsed lentils, diced sweet potato, and water to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils and sweet potato are tender.

    ~25 min
  8. 8

    While the lentil mixture is cooking, steam or boil the cauliflower florets until very tender, about 10-15 minutes. Drain well.

    ~15 min
  9. 9

    Mash the cooked cauliflower with a masher or fork until smooth. Stir in milk, butter, salt, and black pepper until well combined. This is your cauliflower mash topping.

    ~5 min
  10. 10

    Preheat your oven to 375°F (190°C).

  11. 11

    Once the lentil mixture is tender, season with salt and pepper to taste. If it's too liquidy, simmer uncovered for a few more minutes to thicken.

    ~5 min
  12. 12

    Pour the lentil and sweet potato filling into a baking dish.

    ~1 min
  13. 13

    Carefully spread the cauliflower mash evenly over the lentil filling.

    ~2 min
  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the filling is bubbling.

    ~25 min
  15. 15

    Let it rest for 5-10 minutes before serving.

    ~10 min

Tips

  • For a richer topping, you can add a tablespoon of nutritional yeast to the cauliflower mash for a cheesy flavor.
  • This dish can be assembled ahead of time and baked just before serving. Store leftover portions in an airtight container in the refrigerator for up to 3 days.

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