Spicy Feta and Olive Stuffed Calamari
Tender calamari rings filled with a zesty mixture of feta cheese, Kalamata olives, and a hint of chili. This dish offers a delightful salty, spicy, and umami combination, perfect for a flavorful Greek-inspired dinner.

Prep Time
30 min
Difficulty
Easy
Servings
4
Calories
250 kcal
Instructions
- 1
Prepare the filling: In a mixing bowl, combine crumbled feta cheese, chopped Kalamata olives, chopped parsley, minced garlic, and red pepper flakes. Season with a pinch of salt and black pepper. Mix well.
~5 min - 2
Stuff the calamari: Gently open the calamari tubes and spoon the feta mixture into each tube. Do not overfill. You can secure the opening with toothpicks if needed, though it's often not necessary if not packed too tightly.
~5 min - 3
Heat olive oil in a frying pan over medium-high heat.
- 4
Sear the stuffed calamari: Carefully place the stuffed calamari tubes into the hot pan. Cook for about 3-4 minutes per side, until golden brown and the calamari is cooked through and tender. Avoid overcrowding the pan; cook in batches if necessary.
~8 min - 5
Remove from pan and let rest for a minute before serving.
~1 min
Tips
- Do not overcook the calamari, as it can become tough. Aim for just a few minutes on each side until opaque and slightly firm.
- Serve immediately as an appetizer or with a side of Greek salad and crusty bread for a complete meal.
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