Bitter Melon and Smoked Tofu Stir-Fry with Goji Berries
This dish offers a sophisticated interplay of bitter and savory notes, highlighting the unique flavor of bitter melon. Smoked tofu provides a hearty, umami-rich base, while sweet goji berries add a subtle sweetness and visual appeal. It's a nutritious and flavorful lunch option for those who appreciate bold tastes.

Prep Time
45 min
Difficulty
Hard
Servings
2
Calories
350 kcal
Instructions
- 1
Prepare the bitter melon: Slice the bitter melon in half lengthwise, scoop out the seeds and pith. Slice thinly (about 1/8 inch thick). Place in a large bowl, sprinkle with 1/2 teaspoon salt, and toss to coat. Let it sit for 15 minutes to draw out bitterness, then rinse thoroughly under cold water and squeeze out excess moisture.
~20 min - 2
Prepare the smoked tofu: Slice the smoked tofu into bite-sized cubes or strips.
~5 min - 3
Mince the garlic and grate the ginger.
~3 min - 4
Soak the goji berries in a small bowl with 1/4 cup of warm water for 10 minutes to rehydrate them.
~10 min - 5
Heat 2 tablespoons of vegetable oil in a wok over high heat until shimmering.
~2 min - 6
Add the minced garlic and grated ginger to the hot wok and stir-fry for about 30 seconds until fragrant.
~1 min - 7
Add the prepared bitter melon and smoked tofu to the wok. Stir-fry for 3-4 minutes until the bitter melon starts to soften.
~4 min - 8
Pour in the soy sauce and add the soaked goji berries along with their soaking water. Add the remaining 1/4 cup of water. Bring to a simmer.
~2 min - 9
Stir-fry for another 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients. Drizzle with sesame oil just before serving.
~3 min
Tips
- To reduce the bitterness of the melon further, you can blanch it in boiling water for 1 minute after salting and rinsing, then immediately plunge into ice water before stir-frying.
- Serve immediately with steamed rice for a complete meal. This dish is best enjoyed fresh.
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