MediterraneanLunchSalty Sweet UmamiHalal

Seared Lamb Loin with Fig and Pistachio Bulgur and Honey-Lemon Glaze

Tender lamb loin seared to perfection, served atop a vibrant and nutty bulgur salad studded with sweet figs and crunchy pistachios. A bright honey-lemon glaze ties all the Mediterranean flavors together for a truly satisfying lunch.

Seared Lamb Loin with Fig and Pistachio Bulgur and Honey-Lemon Glaze

Prep Time

75 min

Difficulty

Hard

Servings

2

Calories

650 kcal

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Pat the lamb loins dry with paper towels. Season generously with salt and black pepper.

    ~5 min
  2. 2

    Heat 2 tablespoons of olive oil in a large oven-safe frying pan over medium-high heat. Sear the lamb loins for 2-3 minutes per side until golden brown.

    ~7 min
  3. 3

    Transfer the frying pan to the preheated oven. Roast for 10-15 minutes, or until a meat thermometer inserted into the thickest part registers 130°F (54°C) for medium-rare.

    ~15 min
  4. 4

    While the lamb roasts, prepare the bulgur. In a medium saucepan, combine bulgur and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.

    ~20 min
  5. 5

    Once the bulgur is cooked, fluff it with a fork. Stir in chopped dried figs, chopped pistachios, chopped fresh mint, chopped fresh parsley, and lemon zest.

    ~5 min
  6. 6

    While the lamb rests, prepare the honey-lemon glaze. In a small bowl, whisk together lemon juice and honey until well combined.

    ~2 min
  7. 7

    Remove the lamb from the oven and let it rest on a cutting board, tented with parchment paper, for 10 minutes before slicing.

    ~10 min
  8. 8

    To serve, spoon the fig and pistachio bulgur onto plates. Slice the rested lamb loin and arrange it over the bulgur. Drizzle with the honey-lemon glaze.

    ~3 min

Tips

  • For best results when searing lamb, ensure the pan is hot and don't overcrowd it, as this will steam the meat instead of searing it.
  • The bulgur can be made ahead of time and stored in the refrigerator. Gently reheat it before adding the fresh ingredients.

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