MediterraneanLunchSalty UmamiHalal

Salty Feta and Olive Stuffed Zucchini Boats

These zucchini boats are a vibrant and flavorful Mediterranean lunch option. Tender zucchini halves are filled with a savory mixture of crumbled feta cheese, briny Kalamata olives, sun-dried tomatoes, and aromatic herbs, then baked to golden perfection.

Salty Feta and Olive Stuffed Zucchini Boats

Prep Time

45 min

Difficulty

Medium

Servings

4

Calories

320 kcal

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. 2

    Wash the zucchinis and trim off the ends. Slice each zucchini in half lengthwise.

    ~5 min
  3. 3

    Using a spoon, carefully scoop out the flesh from each zucchini half, leaving about a 1/4-inch border to create a boat. Reserve the scooped-out zucchini flesh.

    ~10 min
  4. 4

    Finely chop the reserved zucchini flesh, Kalamata olives, sun-dried tomatoes, garlic, parsley, and mint. In a mixing bowl, combine the chopped ingredients with crumbled feta cheese, olive oil, dried oregano, black pepper, and salt. Mix well.

    ~10 min
  5. 5

    Spoon the feta mixture evenly into the hollowed-out zucchini boats. Place the stuffed zucchini boats on the prepared baking sheet.

    ~5 min
  6. 6

    Bake for 25-30 minutes, or until the zucchini is tender and the feta mixture is lightly golden and bubbling.

    ~30 min
  7. 7

    Let cool slightly before serving.

    ~5 min

Tips

  • For extra flavor, you can add a tablespoon of pine nuts or chopped walnuts to the filling.
  • Serve these zucchini boats warm as a light lunch or as a side dish. They are also delicious served at room temperature.

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