Miso-Glazed Tofu and Mushroom Bento
A simple yet flavorful bento box featuring pan-seared tofu and earthy shiitake mushrooms coated in a savory miso glaze. This quick lunch is perfect for a satisfying and healthy meal on the go.

Prep Time
25 min
Difficulty
Easy
Servings
1
Calories
350 kcal
Instructions
- 1
Press the tofu to remove excess water.
~5 min - 2
Cut the pressed tofu into bite-sized cubes.
~2 min - 3
Clean and slice the shiitake mushrooms.
~3 min - 4
In a small bowl, whisk together the miso paste, mirin, soy sauce, and sesame oil to create the glaze.
~1 min - 5
Heat the vegetable oil in a frying pan over medium-high heat.
~1 min - 6
Add the tofu cubes to the hot pan and sear until golden brown on all sides, about 5-7 minutes.
~7 min - 7
Add the sliced mushrooms to the pan and cook until softened, about 3-4 minutes.
~4 min - 8
Pour the miso glaze over the tofu and mushrooms. Stir gently to coat everything evenly. Cook for another 1-2 minutes until the glaze thickens.
~2 min - 9
Assemble your bento box by placing the cooked rice at the bottom, then topping with the miso-glazed tofu and mushrooms. Sprinkle with sesame seeds if desired.
Tips
- For extra flavor, marinate the tofu in a little soy sauce and sesame oil for 10 minutes before searing.
- This bento can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
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