Bitter Melon & Tofu Stir-fry with Tamarind Glaze
This dish offers a uniquely bitter yet balanced flavor profile, showcasing the distinct taste of bitter melon. Pan-fried tofu provides a satisfying texture, while a tangy tamarind glaze cuts through the bitterness. It's a healthy and complex Southeast Asian-inspired dinner.

Prep Time
45 min
Difficulty
Medium
Servings
4
Calories
250 kcal
Instructions
- 1
Halve the bitter melon lengthwise and scoop out the seeds. Slice thinly.
~5 min - 2
Toss the sliced bitter melon with 1 teaspoon of salt and let sit for 10 minutes. Rinse thoroughly and squeeze out excess water to reduce bitterness.
~10 min - 3
Press the tofu to remove excess water, then cut into 1-inch cubes.
~2 min - 4
Mince the garlic and grate the ginger.
~2 min - 5
In a small bowl, whisk together tamarind paste, soy sauce, brown sugar, and water. Set aside.
~2 min - 6
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove tofu from skillet and set aside.
~10 min - 7
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add minced garlic and grated ginger and stir-fry until fragrant, about 1 minute.
~1 min - 8
Add the prepared bitter melon to the skillet and stir-fry for 5-7 minutes, until tender-crisp.
~7 min - 9
Return the fried tofu to the skillet. Pour the tamarind glaze over the mixture and stir to coat.
~1 min - 10
Cook for another 2-3 minutes until the glaze thickens slightly. Stir in sesame oil, salt, and pepper.
~3 min
Tips
- To further reduce bitterness, you can blanch the sliced bitter melon in boiling salted water for 1-2 minutes before rinsing.
- Serve this dish with steamed rice to balance the strong flavors.
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