Spiced Pear and Walnut Energy Bites
These no-bake energy bites offer a delightful blend of sweet, spiced pear and crunchy walnuts, perfect for a quick and satisfying snack. They are naturally sweetened and packed with wholesome ingredients to keep you energized throughout the day. Enjoy them as a pre-workout boost or an afternoon pick-me-up.
Prep Time
20 min
Difficulty
Easy
Servings
12
Calories
150 kcal
Instructions
- 1
Add rolled oats, walnuts, dried pears, and pitted dates to a food processor. Pulse until the mixture is finely chopped and starts to clump together.
~3 min - 2
Add cinnamon, nutmeg, chia seeds, and vanilla extract to the food processor. Pulse again until all ingredients are well combined and the mixture holds its shape when pressed.
~2 min - 3
Roll the mixture into bite-sized balls, about 1 inch in diameter. If the mixture is too dry, add a teaspoon of water at a time until it is cohesive.
~10 min - 4
Place the energy bites on a parchment-lined plate or tray and refrigerate for at least 5 minutes to firm up.
~5 min
Tips
- For a nut-free version, substitute sunflower seeds or pepitas for the walnuts.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
Featured Collections
Popular Recipes
HalalUmami Mushroom & Olive Bites
These savory bites combine the earthy depth of mushrooms with the briny, complex flavor of Kalamata olives. A touch of garlic and a hint of bitter radicchio create a sophisticated and addictive snack.
HalalSpicy Peach & Brie Bites
These delightful bites feature creamy brie cheese topped with a sweet and spicy peach compote, all served on crispy toasted baguette slices. They offer a perfect balance of sweet, tangy, and savory flavors, making them an ideal appetizer for any gathering.
HalalHoney Lavender Ricotta Pancakes
Delicate, fluffy pancakes infused with the subtle floral notes of lavender and the sweet richness of honey. These airy delights are a perfect way to start your morning with a touch of elegance.
HalalUmami Duck Fat and Lychee Tartlets
These savory-sweet tartlets feature a rich, umami-forward duck fat pastry filled with caramelized red onion and a surprising burst of sweet lychee. A delicate balance of flavors, perfect for an adventurous dessert.