JapaneseBreakfastSalty Umami

Miso-Glazed Salmon and Tamagoyaki Breakfast Bowl

A hearty and savory Japanese-inspired breakfast featuring flaky miso-glazed salmon alongside a delicate, slightly sweet tamagoyaki (rolled omelet). This bowl offers a satisfying blend of umami and subtle sweetness to start your day.

Miso-Glazed Salmon and Tamagoyaki Breakfast Bowl

Prep Time

35 min

Difficulty

Medium

Servings

2

Calories

450 kcal

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, whisk together miso paste, mirin, soy sauce, and sesame oil to create the glaze.

    ~2 min
  3. 3

    Place salmon fillets on the prepared baking sheet and generously brush with the miso glaze.

    ~1 min
  4. 4

    Bake salmon for 12-15 minutes, or until cooked through and flaky.

    ~15 min
  5. 5

    While salmon bakes, prepare the tamagoyaki. In a bowl, whisk together eggs, sugar, and dashi powder.

    ~3 min
  6. 6

    Heat a non-stick frying pan over medium-low heat. Lightly oil the pan.

    ~1 min
  7. 7

    Pour a thin layer of egg mixture into the pan. Once the bottom is set but the top is still slightly wet, gently roll it up to one side of the pan.

    ~2 min
  8. 8

    Pour another thin layer of egg mixture, allowing it to flow underneath the rolled portion. Once set, roll the entire omelet up again.

    ~2 min
  9. 9

    Repeat this process until all egg mixture is used, creating a layered rolled omelet. Cook until fully set and slightly golden.

    ~3 min
  10. 10

    Slice the tamagoyaki into bite-sized pieces.

    ~1 min
  11. 11

    Assemble the bowls: divide cooked rice into serving bowls. Top with flaked miso-glazed salmon and sliced tamagoyaki.

    ~1 min
  12. 12

    Garnish with chopped scallions and toasted sesame seeds.

    ~1 min

Tips

  • For a more evenly cooked salmon, ensure fillets are of similar thickness. If they vary greatly, adjust baking time for thicker pieces.
  • When making tamagoyaki, keep the heat low to prevent burning and ensure the omelet layers are delicate and not overcooked.

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