Bitter Greens and Smoked Tofu Stir-Fry
A quick and flavorful weeknight dinner featuring nutrient-rich bitter greens like dandelion or mustard greens, balanced with the smoky depth of pan-fried tofu. This dish offers a delightful interplay of bitter and umami notes, perfect for those seeking a less conventional yet satisfying Asian-inspired meal.

Prep Time
25 min
Difficulty
Easy
Servings
2
Calories
350 kcal
Instructions
- 1
Press the tofu to remove excess water, then cut into 1-inch cubes. In a bowl, toss the tofu with soy sauce, sesame oil, and smoked paprika. Let it marinate for at least 10 minutes.
~15 min - 2
While the tofu marinates, wash and roughly chop the bitter greens. Mince the garlic and ginger.
~5 min - 3
Heat 1 tablespoon of vegetable oil in a frying pan over medium-high heat. Add the marinated tofu and cook until golden brown and slightly crispy on all sides, about 8-10 minutes. Remove tofu from the pan and set aside.
~10 min - 4
Add the remaining 1 tablespoon of vegetable oil to the same pan. Add the minced garlic and ginger and sauté until fragrant, about 1 minute. If using, add chili flakes.
~1 min - 5
Add the chopped bitter greens to the pan. Stir-fry until wilted, about 3-5 minutes.
~5 min - 6
Return the cooked tofu to the pan with the greens. Toss to combine and heat through for another 1-2 minutes.
~2 min
Tips
- For a deeper smoky flavor, consider using smoked tofu if available. Alternatively, you can add a tiny pinch of liquid smoke to the tofu marinade.
- Serve immediately over steamed rice or noodles for a complete meal. The bitterness of the greens can be mellowed slightly by adding a touch of honey or mirin to the sauce if desired.
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