Smoked Feta & Sun-Dried Tomato Stuffed Dates
A delightful Mediterranean fusion snack featuring sweet Medjool dates generously stuffed with a savory blend of creamy feta cheese, intensely flavored sun-dried tomatoes, and a hint of smoky paprika. These bite-sized parcels offer a perfect balance of sweet, salty, and umami with a satisfying chewy texture.

Prep Time
25 min
Difficulty
Medium
Servings
12
Calories
180 kcal
Instructions
- 1
Pit the Medjool dates by making a lengthwise slit down one side, being careful not to cut all the way through.
~5 min - 2
In a small bowl, combine the feta cheese, chopped sun-dried tomatoes (roughly chopped if large), fresh parsley, smoked paprika, and a pinch of black pepper. Mash and mix with a fork until well combined.
~7 min - 3
Carefully spoon or press the feta mixture into the cavity of each pitted date.
~8 min - 4
Arrange the stuffed dates on a serving plate and serve immediately.
Tips
- For an extra layer of flavor, you can lightly toast the pitted dates for 2-3 minutes in a dry pan before stuffing.
- These can be made a few hours in advance and stored covered in the refrigerator, but are best served at room temperature.
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