JapaneseLunchSalty Umami

Miso-Glazed Tofu and Mushroom Bento

A simple yet flavorful bento box featuring pan-seared tofu and earthy shiitake mushrooms coated in a savory miso glaze. This quick lunch is perfect for a satisfying and healthy meal on the go.

Miso-Glazed Tofu and Mushroom Bento

Prep Time

25 min

Difficulty

Easy

Servings

1

Calories

350 kcal

Instructions

  1. 1

    Press the tofu to remove excess water.

    ~5 min
  2. 2

    Cut the pressed tofu into bite-sized cubes.

    ~2 min
  3. 3

    Clean and slice the shiitake mushrooms.

    ~3 min
  4. 4

    In a small bowl, whisk together the miso paste, mirin, soy sauce, and sesame oil to create the glaze.

    ~1 min
  5. 5

    Heat the vegetable oil in a frying pan over medium-high heat.

    ~1 min
  6. 6

    Add the tofu cubes to the hot pan and sear until golden brown on all sides, about 5-7 minutes.

    ~7 min
  7. 7

    Add the sliced mushrooms to the pan and cook until softened, about 3-4 minutes.

    ~4 min
  8. 8

    Pour the miso glaze over the tofu and mushrooms. Stir gently to coat everything evenly. Cook for another 1-2 minutes until the glaze thickens.

    ~2 min
  9. 9

    Assemble your bento box by placing the cooked rice at the bottom, then topping with the miso-glazed tofu and mushrooms. Sprinkle with sesame seeds if desired.

Tips

  • For extra flavor, marinate the tofu in a little soy sauce and sesame oil for 10 minutes before searing.
  • This bento can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

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