Bitter Melon and Tofu Stir-fry with Tamarind Glaze
A vibrant Southeast Asian-inspired dish featuring the unique bitterness of fresh bitter melon, balanced by savory pan-fried tofu and a tangy tamarind glaze. This stir-fry offers a complex flavor profile that is both refreshing and deeply satisfying for a midday meal.

Prep Time
45 min
Difficulty
Medium
Servings
4
Calories
350 kcal
Instructions
- 1
Prepare the bitter melon by halving it lengthwise, scooping out the seeds, and slicing thinly. Place the slices in a medium bowl, sprinkle with 1 teaspoon of salt, and let them sit for 10 minutes to draw out excess moisture and bitterness. Rinse thoroughly and squeeze dry. (10 minutes)
~10 min - 2
While the bitter melon is resting, press the tofu to remove excess water. Cut it into 1-inch cubes. Mince the garlic and grate the ginger. (5 minutes)
~5 min - 3
In a small bowl, whisk together the tamarind paste, soy sauce, brown sugar, rice vinegar, sesame oil, and 2 tablespoons of water to create the glaze. Set aside. (2 minutes)
~2 min - 4
Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove tofu from the skillet and set aside. (8 minutes)
~8 min - 5
Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant. (1 minute)
~1 min - 6
Add the prepared bitter melon to the skillet. Stir-fry for 5-7 minutes, or until tender-crisp. Season with salt and black pepper. (7 minutes)
~7 min - 7
Return the fried tofu to the skillet. Pour the prepared tamarind glaze over the ingredients. Stir well to coat everything evenly and cook for another 2-3 minutes until the sauce thickens and glazes the ingredients. (3 minutes)
~3 min - 8
Serve immediately. (0 minutes)
Tips
- To further reduce bitterness, you can blanch the sliced bitter melon in boiling water for 1-2 minutes before salting. Drain and rinse with cold water.
- This dish is delicious served over steamed jasmine rice or with a side of your favorite noodles.
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