Spiced Pear & Walnut Energy Bites
These no-bake energy bites are a delightful and healthy snack packed with the comforting flavors of autumn. Naturally sweetened with dates and infused with warm spices, they offer a satisfying crunch from toasted walnuts.
Prep Time
15 min
Difficulty
Easy
Servings
12
Calories
120 kcal
Instructions
- 1
Add pitted Medjool dates to the food processor and process until a sticky paste forms. (Duration: 2 minutes)
~2 min - 2
Add rolled oats, toasted walnuts, dried cranberries, cinnamon, ginger, and cloves to the food processor. Pulse until combined and the mixture starts to clump together. (Duration: 3 minutes)
~3 min - 3
Add vanilla extract and process for another 30 seconds until fully incorporated. (Duration: 0.5 minutes)
~1 min - 4
Transfer the mixture to a mixing bowl. If the mixture is too dry, add 1-2 teaspoons of water at a time until it holds together. (Duration: 1 minute)
~1 min - 5
Roll the mixture into bite-sized balls, about 1 inch in diameter. (Duration: 5 minutes)
~5 min - 6
Place the energy bites on a plate or baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving. (Duration: 30 minutes, includes chilling time)
~30 min
Tips
- Toasting the walnuts beforehand significantly enhances their flavor and aroma.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
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