Southeast AsianDinnerBitter Sour UmamiHalal

Bitter Melon & Tofu Stir-fry with Tamarind Glaze

This dish offers a uniquely bitter yet balanced flavor profile, showcasing the distinct taste of bitter melon. Pan-fried tofu provides a satisfying texture, while a tangy tamarind glaze cuts through the bitterness. It's a healthy and complex Southeast Asian-inspired dinner.

Bitter Melon & Tofu Stir-fry with Tamarind Glaze

Prep Time

45 min

Difficulty

Medium

Servings

4

Calories

250 kcal

Instructions

  1. 1

    Halve the bitter melon lengthwise and scoop out the seeds. Slice thinly.

    ~5 min
  2. 2

    Toss the sliced bitter melon with 1 teaspoon of salt and let sit for 10 minutes. Rinse thoroughly and squeeze out excess water to reduce bitterness.

    ~10 min
  3. 3

    Press the tofu to remove excess water, then cut into 1-inch cubes.

    ~2 min
  4. 4

    Mince the garlic and grate the ginger.

    ~2 min
  5. 5

    In a small bowl, whisk together tamarind paste, soy sauce, brown sugar, and water. Set aside.

    ~2 min
  6. 6

    Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove tofu from skillet and set aside.

    ~10 min
  7. 7

    Add the remaining 1 tablespoon of vegetable oil to the skillet. Add minced garlic and grated ginger and stir-fry until fragrant, about 1 minute.

    ~1 min
  8. 8

    Add the prepared bitter melon to the skillet and stir-fry for 5-7 minutes, until tender-crisp.

    ~7 min
  9. 9

    Return the fried tofu to the skillet. Pour the tamarind glaze over the mixture and stir to coat.

    ~1 min
  10. 10

    Cook for another 2-3 minutes until the glaze thickens slightly. Stir in sesame oil, salt, and pepper.

    ~3 min

Tips

  • To further reduce bitterness, you can blanch the sliced bitter melon in boiling salted water for 1-2 minutes before rinsing.
  • Serve this dish with steamed rice to balance the strong flavors.

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