Mediterranean FusionDinnerUmamiHalal

Smoked Miso Lamb Shanks with Fig and Pistachio Bulgur

Tender, slow-smoked lamb shanks infused with savory miso and rosemary, served atop a fragrant bulgur wheat pilaf studded with sweet figs and crunchy pistachios. This dish offers a complex umami profile with a delightful interplay of textures and Mediterranean-inspired flavors.

Smoked Miso Lamb Shanks with Fig and Pistachio Bulgur

Prep Time

360 min

Difficulty

Hard

Servings

4

Calories

850 kcal

Instructions

  1. 1

    Preheat oven to 325°F (160°C).

  2. 2

    In a small bowl, whisk together miso paste, minced garlic, 30ml of olive oil, salt, and pepper to create a marinade.

    ~5 min
  3. 3

    Pat lamb shanks dry with paper towels. Rub the miso marinade all over the lamb shanks, ensuring they are evenly coated. Place fresh rosemary sprigs on top of each shank.

    ~10 min
  4. 4

    Place lamb shanks on a baking tray lined with parchment paper. Cover tightly with aluminum foil.

    ~2 min
  5. 5

    Roast in the preheated oven for 3 hours, or until the lamb is very tender and falling off the bone.

    ~180 min
  6. 6

    While the lamb is roasting, prepare the bulgur. In a medium saucepan, heat the remaining 30ml of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

    ~5 min
  7. 7

    Add the fine bulgur wheat, cinnamon stick, and crushed cardamom pods to the saucepan. Stir and toast for 1-2 minutes until fragrant.

    ~2 min
  8. 8

    Pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the bulgur is tender and has absorbed the liquid.

    ~15 min
  9. 9

    Remove the bulgur from heat. Stir in the chopped dried figs and chopped pistachios. Let it sit, covered, for 5 minutes to steam.

    ~5 min
  10. 10

    Once the lamb has finished roasting, remove the foil. Using a smoking gun filled with wood chips, carefully smoke the lamb shanks for 10 minutes, allowing the smoke to infuse the meat. You may need to do this in batches if your smoking gun is small.

    ~10 min
  11. 11

    Fluff the bulgur pilaf with a fork and stir in the chopped fresh parsley.

    ~2 min
  12. 12

    Serve the smoked miso lamb shanks over the fig and pistachio bulgur. Drizzle with any pan juices from the lamb.

Tips

  • For an extra layer of flavor, deglaze the lamb roasting pan with a splash of red wine or beef broth after removing the lamb, then reduce it to a sauce to serve.
  • If you don't have a smoking gun, you can achieve a smoky flavor by adding a teaspoon of liquid smoke to the miso marinade, or by placing the covered lamb shanks on a bed of wood chips in a roasting pan and cooking in a preheated oven at 400°F (200°C) for the last 20 minutes (uncovered).

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