Spiced Coconut Lentil Soup with Tamarind Drizzle
A comforting and flavorful Indian-inspired lentil soup enriched with creamy coconut milk and aromatic spices. A tangy tamarind drizzle adds a bright counterpoint to the warmth of the spices.

Prep Time
45 min
Difficulty
Easy
Servings
4
Calories
350 kcal
Instructions
- 1
Rinse the red lentils thoroughly under cold water. Set aside.
~2 min - 2
Finely chop the yellow onion, mince the garlic cloves, and grate the fresh ginger.
~5 min - 3
Heat a large pot over medium heat. Add cumin seeds and coriander seeds and toast for 1-2 minutes until fragrant. Remove from pot and coarsely grind them using a mortar and pestle or spice grinder.
~3 min - 4
Add 1 tablespoon of oil (or a splash of vegetable broth for oil-free) to the same pot. Add the chopped onion and sauté until softened, about 5-7 minutes.
~7 min - 5
Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant.
~1 min - 6
Stir in the ground cumin and coriander, turmeric powder, garam masala, and cayenne pepper. Cook for 30 seconds, stirring constantly.
~0.5 min - 7
Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes, or until the lentils are tender.
~20 min - 8
Stir in the coconut milk and salt to taste. Simmer for another 5 minutes to allow the flavors to meld. Do not boil after adding coconut milk.
~5 min - 9
While the soup simmers, prepare the tamarind drizzle by whisking together the tamarind paste and 2 tablespoons of water in a small bowl until smooth.
~1 min - 10
Serve the soup hot, garnished with fresh cilantro and a drizzle of tamarind sauce.
Tips
- For a smoother soup, you can blend it using an immersion blender before adding the coconut milk.
- This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
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