Kalamari Gemista with Feta Crumble
Tender calamari tubes stuffed with a savory rice and herb mixture, baked until tender and topped with a salty, crumbled feta cheese. This dish offers a delightful Mediterranean lunch, balancing the briny seafood with aromatic grains and tangy cheese.

Prep Time
70 min
Difficulty
Medium
Servings
4
Calories
350 kcal
Instructions
- 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
~5 min - 2
Rinse the calamari tubes under cold water and pat them dry. Set aside.
~2 min - 3
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
~5 min - 4
Add the minced garlic and cook for another minute until fragrant.
~1 min - 5
Stir in the Arborio rice, chopped parsley, dill, lemon zest, salt, and pepper. Cook for 1-2 minutes, stirring to toast the rice slightly.
~2 min - 6
Pour in 1 cup of vegetable broth and bring to a simmer. Cook, stirring occasionally, until most of the liquid is absorbed, about 8-10 minutes. The rice should be partially cooked but still have a slight bite.
~10 min - 7
Remove the rice mixture from the heat. Stir in half of the crumbled feta cheese.
~1 min - 8
Carefully spoon the rice mixture into the calamari tubes, filling them about three-quarters full to allow the rice to expand. Secure the opening with a toothpick if needed.
~10 min - 9
Place the stuffed calamari tubes on the prepared baking sheet. Drizzle with the remaining 1 tablespoon of olive oil.
~3 min - 10
Pour the remaining 1/2 cup of vegetable broth into the bottom of the baking sheet around the calamari.
~1 min - 11
Cover the baking sheet tightly with aluminum foil.
~1 min - 12
Bake for 25-30 minutes, or until the calamari is tender and the rice is fully cooked. The internal temperature of the calamari should reach 145°F (63°C).
~30 min - 13
Remove the foil and sprinkle the remaining crumbled feta cheese over the calamari. Bake for another 5 minutes, or until the feta is slightly softened.
~5 min - 14
Let the calamari rest for a few minutes before serving.
Tips
- Do not overstuff the calamari tubes, as the rice will expand during cooking.
- Serve hot with a squeeze of fresh lemon and a side of Greek salad for a complete meal.
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