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Kalamari Gemista with Feta Crumble

Tender calamari tubes stuffed with a savory rice and herb mixture, baked until tender and topped with a salty, crumbled feta cheese. This dish offers a delightful Mediterranean lunch, balancing the briny seafood with aromatic grains and tangy cheese.

Kalamari Gemista with Feta Crumble

Prep Time

70 min

Difficulty

Medium

Servings

4

Calories

350 kcal

Instructions

  1. 1

    Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

    ~5 min
  2. 2

    Rinse the calamari tubes under cold water and pat them dry. Set aside.

    ~2 min
  3. 3

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

    ~5 min
  4. 4

    Add the minced garlic and cook for another minute until fragrant.

    ~1 min
  5. 5

    Stir in the Arborio rice, chopped parsley, dill, lemon zest, salt, and pepper. Cook for 1-2 minutes, stirring to toast the rice slightly.

    ~2 min
  6. 6

    Pour in 1 cup of vegetable broth and bring to a simmer. Cook, stirring occasionally, until most of the liquid is absorbed, about 8-10 minutes. The rice should be partially cooked but still have a slight bite.

    ~10 min
  7. 7

    Remove the rice mixture from the heat. Stir in half of the crumbled feta cheese.

    ~1 min
  8. 8

    Carefully spoon the rice mixture into the calamari tubes, filling them about three-quarters full to allow the rice to expand. Secure the opening with a toothpick if needed.

    ~10 min
  9. 9

    Place the stuffed calamari tubes on the prepared baking sheet. Drizzle with the remaining 1 tablespoon of olive oil.

    ~3 min
  10. 10

    Pour the remaining 1/2 cup of vegetable broth into the bottom of the baking sheet around the calamari.

    ~1 min
  11. 11

    Cover the baking sheet tightly with aluminum foil.

    ~1 min
  12. 12

    Bake for 25-30 minutes, or until the calamari is tender and the rice is fully cooked. The internal temperature of the calamari should reach 145°F (63°C).

    ~30 min
  13. 13

    Remove the foil and sprinkle the remaining crumbled feta cheese over the calamari. Bake for another 5 minutes, or until the feta is slightly softened.

    ~5 min
  14. 14

    Let the calamari rest for a few minutes before serving.

Tips

  • Do not overstuff the calamari tubes, as the rice will expand during cooking.
  • Serve hot with a squeeze of fresh lemon and a side of Greek salad for a complete meal.

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