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Spiced Chickpea and Spinach Kofta

These flavorful koftas are a delightful vegetarian appetizer or light meal, featuring a wholesome blend of chickpeas, spinach, and aromatic Indian spices. Pan-fried to a golden crisp, they offer a satisfying texture and a burst of savory goodness in every bite.

Spiced Chickpea and Spinach Kofta

Prep Time

40 min

Difficulty

Medium

Servings

4

Calories

280 kcal

Instructions

  1. 1

    Rinse and drain the chickpeas thoroughly. If using fresh spinach, wash it and roughly chop. Finely chop the onion, garlic, ginger, and green chili.

    ~5 min
  2. 2

    In a large bowl, mash the chickpeas with a masher or fork until mostly broken down but still with some texture.

    ~5 min
  3. 3

    Add the chopped spinach, onion, garlic, ginger, green chili, coriander powder, cumin powder, turmeric powder, garam masala, and salt to the mashed chickpeas. Mix everything well.

    ~3 min
  4. 4

    Gradually add the all-purpose flour, mixing until a cohesive mixture is formed that can be shaped into koftas. Adjust flour if needed.

    ~2 min
  5. 5

    Shape the mixture into small, oval-shaped koftas (about 1.5 inches long).

    ~5 min
  6. 6

    Heat the vegetable oil in a frying pan over medium heat.

    ~3 min
  7. 7

    Carefully place the koftas in the hot oil, ensuring not to overcrowd the pan. Fry in batches.

  8. 8

    Pan-fry the koftas for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to gently turn them.

    ~8 min
  9. 9

    Remove the koftas from the pan and drain on a paper towel to absorb excess oil.

    ~2 min
  10. 10

    Serve hot with your favorite chutney or yogurt dip.

Tips

  • For a crispier kofta, ensure the chickpea mixture is not too wet. You can lightly press out excess moisture from the spinach before adding it.
  • These koftas can be partially prepared ahead of time. Shape them and refrigerate before frying. They are best served immediately after frying.

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