Lentil and Pomegranate Salad with Sumac Dressing
A vibrant and refreshing Turkish-inspired salad featuring hearty green lentils, juicy pomegranate seeds, and a zesty sumac and lemon dressing. This dish offers a delightful balance of earthy, sweet, and sour flavors, making it a perfect light lunch.

Prep Time
35 min
Difficulty
Medium
Servings
4
Calories
350 kcal
Instructions
- 1
Rinse the green lentils thoroughly under cold water.
- 2
In a large pot, combine the rinsed lentils with 1 L of water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender but not mushy. Drain any excess water using a colander.
~30 min - 3
While the lentils are cooking, prepare the dressing. In a small bowl, whisk together the extra virgin olive oil, lemon juice, sumac, salt, and black pepper until well combined.
~5 min - 4
In a large serving bowl, combine the cooked and drained lentils, pomegranate seeds, chopped fresh parsley, chopped fresh mint, and finely diced red onion.
~3 min - 5
Pour the prepared sumac dressing over the lentil mixture and gently toss to ensure all ingredients are evenly coated.
~1 min - 6
Allow the salad to sit for at least 10 minutes before serving to allow the flavors to meld.
~10 min
Tips
- For an extra layer of flavor, you can add a pinch of cumin to the lentil cooking water.
- This salad is best served chilled or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
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