Seared Lamb Loin with Fig and Pistachio Bulgur and Honey-Lemon Glaze
Tender lamb loin seared to perfection, served atop a vibrant and nutty bulgur salad studded with sweet figs and crunchy pistachios. A bright honey-lemon glaze ties all the Mediterranean flavors together for a truly satisfying lunch.

Prep Time
75 min
Difficulty
Hard
Servings
2
Calories
650 kcal
Instructions
- 1
Preheat oven to 400°F (200°C). Pat the lamb loins dry with paper towels. Season generously with salt and black pepper.
~5 min - 2
Heat 2 tablespoons of olive oil in a large oven-safe frying pan over medium-high heat. Sear the lamb loins for 2-3 minutes per side until golden brown.
~7 min - 3
Transfer the frying pan to the preheated oven. Roast for 10-15 minutes, or until a meat thermometer inserted into the thickest part registers 130°F (54°C) for medium-rare.
~15 min - 4
While the lamb roasts, prepare the bulgur. In a medium saucepan, combine bulgur and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
~20 min - 5
Once the bulgur is cooked, fluff it with a fork. Stir in chopped dried figs, chopped pistachios, chopped fresh mint, chopped fresh parsley, and lemon zest.
~5 min - 6
While the lamb rests, prepare the honey-lemon glaze. In a small bowl, whisk together lemon juice and honey until well combined.
~2 min - 7
Remove the lamb from the oven and let it rest on a cutting board, tented with parchment paper, for 10 minutes before slicing.
~10 min - 8
To serve, spoon the fig and pistachio bulgur onto plates. Slice the rested lamb loin and arrange it over the bulgur. Drizzle with the honey-lemon glaze.
~3 min
Tips
- For best results when searing lamb, ensure the pan is hot and don't overcrowd it, as this will steam the meat instead of searing it.
- The bulgur can be made ahead of time and stored in the refrigerator. Gently reheat it before adding the fresh ingredients.
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