Miso-Glazed Grilled Eggplant with Toasted Sesame
Tender grilled eggplant halves are brushed with a savory-sweet miso glaze, then sprinkled with crunchy toasted sesame seeds. This dish offers a delightful interplay of smoky, bitter, and umami flavors, making it a perfect light lunch.

Prep Time
40 min
Difficulty
Medium
Servings
2
Calories
250 kcal
Instructions
- 1
Preheat your grill to medium-high heat.
~10 min - 2
Wash the eggplants and trim off the stems. Cut each eggplant in half lengthwise.
~2 min - 3
Score the cut side of the eggplant halves in a criss-cross pattern, about 1/4 inch deep. This helps the glaze penetrate and cook evenly.
~3 min - 4
In a small bowl, whisk together the white miso paste, mirin, soy sauce, sugar, and sesame oil until smooth. This is your miso glaze.
~3 min - 5
Brush the cut side of the eggplant halves generously with vegetable oil.
~1 min - 6
Place the eggplant halves cut-side down on the preheated grill. Grill for about 5-7 minutes, or until grill marks appear and the eggplant begins to soften.
~7 min - 7
Flip the eggplant halves so they are cut-side up. Brush the tops generously with the miso glaze.
~2 min - 8
Continue grilling for another 7-10 minutes, or until the eggplant is tender and the glaze is caramelized and slightly sticky. You may need to brush with more glaze during this time if it dries out.
~10 min - 9
Remove the eggplant from the grill and sprinkle with toasted sesame seeds. Let it rest for a minute before serving.
~2 min
Tips
- For a deeper flavor, you can marinate the eggplants in the miso glaze for 30 minutes before grilling.
- Serve hot as is, or alongside steamed rice for a more substantial meal.
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