JapaneseLunchBitter Sweet Umami

Miso-Glazed Grilled Eggplant with Toasted Sesame

Tender grilled eggplant halves are brushed with a savory-sweet miso glaze, then sprinkled with crunchy toasted sesame seeds. This dish offers a delightful interplay of smoky, bitter, and umami flavors, making it a perfect light lunch.

Miso-Glazed Grilled Eggplant with Toasted Sesame

Prep Time

40 min

Difficulty

Medium

Servings

2

Calories

250 kcal

Instructions

  1. 1

    Preheat your grill to medium-high heat.

    ~10 min
  2. 2

    Wash the eggplants and trim off the stems. Cut each eggplant in half lengthwise.

    ~2 min
  3. 3

    Score the cut side of the eggplant halves in a criss-cross pattern, about 1/4 inch deep. This helps the glaze penetrate and cook evenly.

    ~3 min
  4. 4

    In a small bowl, whisk together the white miso paste, mirin, soy sauce, sugar, and sesame oil until smooth. This is your miso glaze.

    ~3 min
  5. 5

    Brush the cut side of the eggplant halves generously with vegetable oil.

    ~1 min
  6. 6

    Place the eggplant halves cut-side down on the preheated grill. Grill for about 5-7 minutes, or until grill marks appear and the eggplant begins to soften.

    ~7 min
  7. 7

    Flip the eggplant halves so they are cut-side up. Brush the tops generously with the miso glaze.

    ~2 min
  8. 8

    Continue grilling for another 7-10 minutes, or until the eggplant is tender and the glaze is caramelized and slightly sticky. You may need to brush with more glaze during this time if it dries out.

    ~10 min
  9. 9

    Remove the eggplant from the grill and sprinkle with toasted sesame seeds. Let it rest for a minute before serving.

    ~2 min

Tips

  • For a deeper flavor, you can marinate the eggplants in the miso glaze for 30 minutes before grilling.
  • Serve hot as is, or alongside steamed rice for a more substantial meal.

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