Miso-Glazed Salmon and Tamagoyaki Breakfast Bowl
A hearty and savory Japanese-inspired breakfast featuring flaky miso-glazed salmon alongside a delicate, slightly sweet tamagoyaki (rolled omelet). This bowl offers a satisfying blend of umami and subtle sweetness to start your day.

Prep Time
35 min
Difficulty
Medium
Servings
2
Calories
450 kcal
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together miso paste, mirin, soy sauce, and sesame oil to create the glaze.
~2 min - 3
Place salmon fillets on the prepared baking sheet and generously brush with the miso glaze.
~1 min - 4
Bake salmon for 12-15 minutes, or until cooked through and flaky.
~15 min - 5
While salmon bakes, prepare the tamagoyaki. In a bowl, whisk together eggs, sugar, and dashi powder.
~3 min - 6
Heat a non-stick frying pan over medium-low heat. Lightly oil the pan.
~1 min - 7
Pour a thin layer of egg mixture into the pan. Once the bottom is set but the top is still slightly wet, gently roll it up to one side of the pan.
~2 min - 8
Pour another thin layer of egg mixture, allowing it to flow underneath the rolled portion. Once set, roll the entire omelet up again.
~2 min - 9
Repeat this process until all egg mixture is used, creating a layered rolled omelet. Cook until fully set and slightly golden.
~3 min - 10
Slice the tamagoyaki into bite-sized pieces.
~1 min - 11
Assemble the bowls: divide cooked rice into serving bowls. Top with flaked miso-glazed salmon and sliced tamagoyaki.
~1 min - 12
Garnish with chopped scallions and toasted sesame seeds.
~1 min
Tips
- For a more evenly cooked salmon, ensure fillets are of similar thickness. If they vary greatly, adjust baking time for thicker pieces.
- When making tamagoyaki, keep the heat low to prevent burning and ensure the omelet layers are delicate and not overcooked.
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