Spiced Lentil and Sweet Potato Shepherd's Pie
A comforting Indian-inspired twist on the classic shepherd's pie. Hearty lentils and sweet potatoes are infused with aromatic spices, topped with a creamy cauliflower mash.

Prep Time
75 min
Difficulty
Medium
Servings
4
Calories
450 kcal
Instructions
- 1
Rinse the red lentils thoroughly and set aside.
- 2
Peel and dice the sweet potato into 1-inch cubes. Chop the cauliflower into florets. Finely chop the onion, mince the garlic, and grate the ginger.
~10 min - 3
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter for 30 seconds.
~1 min - 4
Add the chopped onion and sauté until softened, about 5-7 minutes.
~7 min - 5
Add the minced garlic and grated ginger, sauté for another minute until fragrant.
~1 min - 6
Stir in the coriander powder, turmeric powder, garam masala, and red chili powder. Cook for 30 seconds, stirring constantly.
~1 min - 7
Add the rinsed lentils, diced sweet potato, and water to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils and sweet potato are tender.
~25 min - 8
While the lentil mixture is cooking, steam or boil the cauliflower florets until very tender, about 10-15 minutes. Drain well.
~15 min - 9
Mash the cooked cauliflower with a masher or fork until smooth. Stir in milk, butter, salt, and black pepper until well combined. This is your cauliflower mash topping.
~5 min - 10
Preheat your oven to 375°F (190°C).
- 11
Once the lentil mixture is tender, season with salt and pepper to taste. If it's too liquidy, simmer uncovered for a few more minutes to thicken.
~5 min - 12
Pour the lentil and sweet potato filling into a baking dish.
~1 min - 13
Carefully spread the cauliflower mash evenly over the lentil filling.
~2 min - 14
Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the filling is bubbling.
~25 min - 15
Let it rest for 5-10 minutes before serving.
~10 min
Tips
- For a richer topping, you can add a tablespoon of nutritional yeast to the cauliflower mash for a cheesy flavor.
- This dish can be assembled ahead of time and baked just before serving. Store leftover portions in an airtight container in the refrigerator for up to 3 days.
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