GreekLunchUmamiHalal

Mushroom and Feta Stuffed Bell Peppers with Orzo

Savory bell peppers are generously filled with a rich mixture of sautéed mushrooms, aromatic herbs, and creamy feta cheese, all bound together with tender orzo pasta. Baked until the peppers are tender and the filling is golden, this dish offers a delightful balance of earthy, tangy, and savory flavors. It's a hearty and satisfying vegetarian main course perfect for a leisurely lunch.

Mushroom and Feta Stuffed Bell Peppers with Orzo

Prep Time

60 min

Difficulty

Medium

Servings

4

Calories

450 kcal

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

    ~5 min
  2. 2

    Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.

    ~5 min
  3. 3

    Add minced garlic to the skillet and cook for 1 minute until fragrant.

    ~1 min
  4. 4

    Add sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.

    ~10 min
  5. 5

    While mushrooms are cooking, cook orzo pasta according to package directions in a medium saucepan. Drain and set aside.

    ~10 min
  6. 6

    In a mixing bowl, combine the cooked orzo, sautéed mushroom mixture, crumbled feta cheese, chopped fresh parsley, dried oregano, salt, and black pepper. Stir well to combine.

    ~3 min
  7. 7

    Stuff the bell peppers generously with the orzo and mushroom mixture. Place the stuffed peppers on a baking sheet.

    ~5 min
  8. 8

    Pour about 1/4 inch of water into the bottom of the baking sheet to create steam. Cover the baking sheet with foil.

    ~2 min
  9. 9

    Bake for 30 minutes covered, then remove the foil and bake for another 15-20 minutes, or until the peppers are tender and the filling is lightly golden.

    ~45 min
  10. 10

    Let stand for a few minutes before serving.

    ~3 min

Tips

  • If you prefer a softer pepper, you can blanch them in boiling water for 5 minutes before stuffing and baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

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