LebaneseDinnerSalty UmamiHalal

Spiced Lentil and Feta Stuffed Peppers

These vibrant bell peppers are stuffed with a hearty mixture of red lentils, fragrant spices, and salty feta cheese, then baked until tender. A delightful vegetarian main course that's both healthy and satisfying, perfect for a light dinner.

Spiced Lentil and Feta Stuffed Peppers

Prep Time

60 min

Difficulty

Easy

Servings

4

Calories

350 kcal

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Halve the bell peppers lengthwise and remove seeds and membranes.

  2. 2

    Rinse the red lentils thoroughly. In a large pot, combine rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until tender.

    ~15 min
  3. 3

    While lentils cook, finely chop the onion and mince the garlic.

    ~5 min
  4. 4

    In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.

    ~7 min
  5. 5

    Once lentils are cooked, drain any excess liquid. Add the sautéed onion and garlic mixture to the lentils. Stir in cumin, coriander, cinnamon, salt, and black pepper.

    ~2 min
  6. 6

    Crumble the feta cheese and gently fold it into the lentil mixture. Mix well.

    ~1 min
  7. 7

    Place the halved bell peppers in a baking dish. Spoon the lentil and feta filling evenly into each pepper half.

    ~5 min
  8. 8

    Drizzle the remaining 1 tablespoon of olive oil over the stuffed peppers. Cover the baking dish with aluminum foil.

    ~1 min
  9. 9

    Bake for 30 minutes. Remove the foil and bake for another 10-15 minutes, or until peppers are tender and lightly browned.

    ~45 min

Tips

  • For a spicier kick, add a pinch of red pepper flakes to the lentil mixture.
  • Serve hot, garnished with fresh parsley or a dollop of plain yogurt.

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