ChineseLunchBitter UmamiHalal

Bitter Melon and Smoked Tofu Stir-Fry with Goji Berries

This dish offers a sophisticated interplay of bitter and savory notes, highlighting the unique flavor of bitter melon. Smoked tofu provides a hearty, umami-rich base, while sweet goji berries add a subtle sweetness and visual appeal. It's a nutritious and flavorful lunch option for those who appreciate bold tastes.

Bitter Melon and Smoked Tofu Stir-Fry with Goji Berries

Prep Time

45 min

Difficulty

Hard

Servings

2

Calories

350 kcal

Instructions

  1. 1

    Prepare the bitter melon: Slice the bitter melon in half lengthwise, scoop out the seeds and pith. Slice thinly (about 1/8 inch thick). Place in a large bowl, sprinkle with 1/2 teaspoon salt, and toss to coat. Let it sit for 15 minutes to draw out bitterness, then rinse thoroughly under cold water and squeeze out excess moisture.

    ~20 min
  2. 2

    Prepare the smoked tofu: Slice the smoked tofu into bite-sized cubes or strips.

    ~5 min
  3. 3

    Mince the garlic and grate the ginger.

    ~3 min
  4. 4

    Soak the goji berries in a small bowl with 1/4 cup of warm water for 10 minutes to rehydrate them.

    ~10 min
  5. 5

    Heat 2 tablespoons of vegetable oil in a wok over high heat until shimmering.

    ~2 min
  6. 6

    Add the minced garlic and grated ginger to the hot wok and stir-fry for about 30 seconds until fragrant.

    ~1 min
  7. 7

    Add the prepared bitter melon and smoked tofu to the wok. Stir-fry for 3-4 minutes until the bitter melon starts to soften.

    ~4 min
  8. 8

    Pour in the soy sauce and add the soaked goji berries along with their soaking water. Add the remaining 1/4 cup of water. Bring to a simmer.

    ~2 min
  9. 9

    Stir-fry for another 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients. Drizzle with sesame oil just before serving.

    ~3 min

Tips

  • To reduce the bitterness of the melon further, you can blanch it in boiling water for 1 minute after salting and rinsing, then immediately plunge into ice water before stir-frying.
  • Serve immediately with steamed rice for a complete meal. This dish is best enjoyed fresh.

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