JapaneseLunchUmami

Umami Bomb Miso-Glazed Black Cod with Fermented Black Bean Risotto

This dish features succulent black cod, marinated and glazed with a rich miso blend, offering a symphony of deep umami flavors. It is served alongside a creamy, unconventional risotto infused with the savory punch of fermented black beans, creating a truly unique and satisfying lunch experience.

Umami Bomb Miso-Glazed Black Cod with Fermented Black Bean Risotto

Prep Time

90 min

Difficulty

Hard

Servings

2

Calories

750 kcal

Instructions

  1. 1

    In a large bowl, whisk together white miso paste, mirin, sake, and sugar. Add the black cod fillets and marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

    ~35 min
  2. 2

    While the fish is marinating, prepare the fermented black bean risotto. Mince the garlic and ginger. Rinse and roughly chop the fermented black beans. Finely slice the scallions, separating the white and green parts.

    ~10 min
  3. 3

    Heat 1 tablespoon of neutral oil in a medium saucepan over medium heat. Add the minced garlic, ginger, and the white parts of the scallions. Sauté for 2 minutes until fragrant.

    ~2 min
  4. 4

    Add the Arborio rice to the saucepan and toast for 1 minute, stirring constantly, until the edges of the grains appear translucent.

    ~1 min
  5. 5

    Add the chopped fermented black beans and stir for another minute.

    ~1 min
  6. 6

    Pour in about 100 ml of warm vegetable broth and stir until it is absorbed. Continue adding broth, about 100 ml at a time, stirring constantly and allowing each addition to be absorbed before adding the next. This process will take about 18-20 minutes.

    ~20 min
  7. 7

    While the risotto is cooking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    ~5 min
  8. 8

    Remove the marinated black cod from the marinade, letting excess drip off. Place the fillets on the prepared baking sheet. Reserve the marinade for glazing.

    ~2 min
  9. 9

    Bake the fish for 10-12 minutes, or until cooked through and flaky.

    ~12 min
  10. 10

    In the last 2-3 minutes of baking, brush the fish generously with the reserved miso marinade and return to the oven to glaze.

    ~3 min
  11. 11

    Once the risotto is creamy and al dente, stir in the sesame oil and season with salt and black pepper to taste. The fermented black beans will add significant saltiness, so taste before adding extra salt.

    ~2 min
  12. 12

    Serve the miso-glazed black cod immediately over the fermented black bean risotto. Garnish with the green parts of the scallions.

Tips

  • For an extra layer of umami, you can lightly toast the Arborio rice with a tablespoon of nutritional yeast before adding the broth.
  • The fermented black beans can be very salty. It's best to taste the risotto before adding any additional salt.

Featured Collections

Popular Recipes

Comments

Write a Comment

Rating:
0/2000 characters