ItalianLunchSalty Umami

Umami Mushroom and Lentil Ragu with Polenta

A hearty and deeply savory Italian-inspired ragu featuring earthy mushrooms and protein-rich lentils simmered in a rich tomato and red wine base. This robust sauce is served over creamy, slow-cooked polenta for a satisfying and comforting lunch.

Umami Mushroom and Lentil Ragu with Polenta

Prep Time

75 min

Difficulty

Medium

Servings

4

Calories

550 kcal

Instructions

  1. 1

    Place the dried porcini mushrooms in a small bowl and cover with 200 ml of hot water. Let them soak for at least 20 minutes, then drain, reserving the liquid. Finely chop the rehydrated porcini mushrooms.

    ~20 min
  2. 2

    Finely chop the onion, carrots, and celery to create a soffritto base. Mince the garlic.

    ~10 min
  3. 3

    Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the soffritto and sauté until softened, about 8-10 minutes.

    ~10 min
  4. 4

    Add the minced garlic and chopped cremini mushrooms to the pot. Cook until the mushrooms release their liquid and start to brown, about 7-10 minutes.

    ~10 min
  5. 5

    Stir in the chopped porcini mushrooms, brown lentils, tomato paste, dried oregano, and bay leaf. Cook for 1 minute until fragrant.

    ~1 min
  6. 6

    Pour in the red wine and scrape the bottom of the pot to loosen any browned bits. Let it simmer and reduce by half, about 3-5 minutes.

    ~5 min
  7. 7

    Add the crushed tomatoes, vegetable broth, and the reserved porcini mushroom soaking liquid (strained through a fine-mesh sieve to remove any grit). Bring to a simmer.

  8. 8

    Cover the pot and let the ragu simmer gently for at least 30-40 minutes, or until the lentils are tender and the sauce has thickened. Stir occasionally. Season with salt and pepper to taste.

    ~40 min
  9. 9

    While the ragu simmers, prepare the polenta. Bring 1 liter of water to a boil in a large pot. Gradually whisk in the polenta, ensuring no lumps form.

    ~5 min
  10. 10

    Reduce heat to low and cook the polenta, stirring frequently with a wooden spoon, for about 20-25 minutes, or until thick and creamy. Add more hot water if needed to reach desired consistency. Season with salt.

    ~25 min
  11. 11

    To serve, ladle the creamy polenta into shallow bowls. Spoon a generous amount of the mushroom and lentil ragu over the top. Garnish with grated Parmesan cheese (if using) and fresh parsley.

    ~2 min

Tips

  • For an even deeper umami flavor, add a splash of soy sauce or a teaspoon of nutritional yeast to the ragu during the simmering stage.
  • Leftover ragu can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave. It's often even more flavorful the next day.

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