Bitter Melon and Shrimp Stir-fry with Tamarind Glaze
This vibrant Thai dish showcases the unique bitter notes of fresh bitter melon, balanced by the sweetness of shrimp and a tangy tamarind glaze. It's a refreshing and complex lunch option that is surprisingly easy to prepare.

Prep Time
35 min
Difficulty
Medium
Servings
2
Calories
280 kcal
Instructions
- 1
Prepare the bitter melon: Halve the bitter melon lengthwise, scoop out the seeds and pith, and slice thinly. Blanch the slices in boiling water for 2 minutes, then immediately shock in ice water. Drain well. (This step helps reduce bitterness).
~5 min - 2
Prepare the shrimp: Peel and devein the shrimp. Mince the garlic and shallots. Slice the red chili thinly.
~3 min - 3
Make the tamarind glaze: In a small bowl, whisk together tamarind paste, fish sauce, palm sugar, soy sauce, and water until well combined.
~2 min - 4
Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and shallots and stir-fry until fragrant, about 1 minute.
~1 min - 5
Add the shrimp to the wok and stir-fry until they turn pink and are almost cooked through, about 2-3 minutes.
~3 min - 6
Add the blanched bitter melon slices and the sliced red chili to the wok. Stir-fry for another 2 minutes until the bitter melon is tender-crisp.
~2 min - 7
Pour the tamarind glaze over the ingredients in the wok. Stir well to coat everything and cook for an additional 1-2 minutes until the sauce thickens and glazes the ingredients.
~2 min - 8
Remove from heat and transfer to a serving bowl. Serve immediately.
Tips
- To further reduce bitterness, you can salt the bitter melon slices and let them sit for 15-20 minutes before blanching and rinsing.
- Serve with steamed jasmine rice for a complete and balanced meal.
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