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Bitter Melon and Shrimp Stir-fry with Tamarind Glaze

This vibrant Thai dish showcases the unique bitter notes of fresh bitter melon, balanced by the sweetness of shrimp and a tangy tamarind glaze. It's a refreshing and complex lunch option that is surprisingly easy to prepare.

Bitter Melon and Shrimp Stir-fry with Tamarind Glaze

Prep Time

35 min

Difficulty

Medium

Servings

2

Calories

280 kcal

Instructions

  1. 1

    Prepare the bitter melon: Halve the bitter melon lengthwise, scoop out the seeds and pith, and slice thinly. Blanch the slices in boiling water for 2 minutes, then immediately shock in ice water. Drain well. (This step helps reduce bitterness).

    ~5 min
  2. 2

    Prepare the shrimp: Peel and devein the shrimp. Mince the garlic and shallots. Slice the red chili thinly.

    ~3 min
  3. 3

    Make the tamarind glaze: In a small bowl, whisk together tamarind paste, fish sauce, palm sugar, soy sauce, and water until well combined.

    ~2 min
  4. 4

    Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and shallots and stir-fry until fragrant, about 1 minute.

    ~1 min
  5. 5

    Add the shrimp to the wok and stir-fry until they turn pink and are almost cooked through, about 2-3 minutes.

    ~3 min
  6. 6

    Add the blanched bitter melon slices and the sliced red chili to the wok. Stir-fry for another 2 minutes until the bitter melon is tender-crisp.

    ~2 min
  7. 7

    Pour the tamarind glaze over the ingredients in the wok. Stir well to coat everything and cook for an additional 1-2 minutes until the sauce thickens and glazes the ingredients.

    ~2 min
  8. 8

    Remove from heat and transfer to a serving bowl. Serve immediately.

Tips

  • To further reduce bitterness, you can salt the bitter melon slices and let them sit for 15-20 minutes before blanching and rinsing.
  • Serve with steamed jasmine rice for a complete and balanced meal.

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