Medium Mediterranean Recipes

Discover the best Medium Mediterranean Recipes. Easy-to-follow recipes with nutritional info and step-by-step instructions.

Showing 33 recipes

Orange Blossom & Pistachio Semolina Cake (Basbousa)
Halal
75 minMedium

Orange Blossom & Pistachio Semolina Cake (Basbousa)

A fragrant and tender semolina cake infused with the delicate floral notes of orange blossom water and studded with crunchy pistachios. This classic Mediterranean dessert offers a delightful balance of sweetness and nutty texture, perfect for any occasion.

Mediterranean350 kcal
Bitter Greens and Walnut Spanakopita Bites
Halal
60 minMedium

Bitter Greens and Walnut Spanakopita Bites

These savory bites feature a classic Mediterranean filling of bitter greens and creamy feta, encased in crisp phyllo dough. The walnuts add a delightful nutty depth and a slight crunch, making them a sophisticated yet easy snack.

Mediterranean150 kcal
Spicy Feta and Walnut Bites with Honey Drizzle
Halal
25 minMedium

Spicy Feta and Walnut Bites with Honey Drizzle

These Mediterranean-inspired snack bites feature crumbled feta cheese mixed with toasted walnuts, fresh herbs, and a kick of chili flakes. Baked until golden and drizzled with honey, they offer a delightful balance of savory, spicy, and sweet.

Mediterranean150 kcal
Bitter Greens & Feta Stuffed Dates
Halal
25 minMedium

Bitter Greens & Feta Stuffed Dates

Sweet Medjool dates are hollowed and filled with a savory mixture of slightly bitter escarole, creamy feta cheese, and toasted walnuts. A drizzle of balsamic glaze adds a touch of tang, creating a sophisticated snack that balances sweet, bitter, and salty notes.

Mediterranean180 kcal
Spiced Honey Halloumi Bites with Pistachio Crumble
Halal
35 minMedium

Spiced Honey Halloumi Bites with Pistachio Crumble

Pan-fried halloumi cheese cubes are tossed in a warm, spiced honey glaze, offering a delightful blend of sweet, spicy, and salty flavors. Topped with a crunchy, aromatic pistachio and sumac crumble, this dessert provides a unique Mediterranean twist.

Mediterranean350 kcal
Whipped Feta & Honey Walnut Bites
Halal
30 minMedium

Whipped Feta & Honey Walnut Bites

These delightful bites feature a creamy whipped feta spread infused with Mediterranean herbs, topped with a sweet and crunchy balsamic-glazed walnut mixture. They offer a perfect balance of salty, sweet, and umami, making them an addictive snack.

Mediterranean180 kcal
Spicy Lamb and Feta Kofta with Smoked Paprika Yogurt
Halal
45 minMedium

Spicy Lamb and Feta Kofta with Smoked Paprika Yogurt

Tender lamb kofta, infused with Mediterranean spices and studded with salty feta, are pan-seared to perfection. Served with a creamy, smoky paprika yogurt sauce, this dish offers a delightful balance of savory, spicy, and umami flavors.

Mediterranean550 kcal
Bitter Orange and Olive Oil Semifreddo with Candied Fennel
Halal
480 minMedium

Bitter Orange and Olive Oil Semifreddo with Candied Fennel

This chilled Mediterranean dessert offers a sophisticated balance of bitter and sweet. A creamy semifreddo infused with the zest and juice of bitter oranges is drizzled with fragrant olive oil and topped with delicate, homemade candied fennel.

Mediterranean350 kcal
Lemon-Herb Chickpea & Halloumi Salad with Sumac Dressing
Halal
30 minMedium

Lemon-Herb Chickpea & Halloumi Salad with Sumac Dressing

A vibrant and refreshing Mediterranean salad perfect for a light lunch. Pan-seared halloumi cheese and tender chickpeas are tossed with crisp vegetables and a zesty sumac and lemon dressing.

Mediterranean450 kcal
Za'atar Halloumi Bites with Honey Drizzle
Halal
20 minMedium

Za'atar Halloumi Bites with Honey Drizzle

Crispy, pan-fried halloumi cheese coated in fragrant za'atar spices. These savory bites are elevated by a sweet drizzle of honey, creating a delightful salty-sweet Mediterranean snack.

Mediterranean180 kcal
Salty Feta and Olive Stuffed Zucchini Boats
Halal
45 minMedium

Salty Feta and Olive Stuffed Zucchini Boats

These zucchini boats are a vibrant and flavorful Mediterranean lunch option. Tender zucchini halves are filled with a savory mixture of crumbled feta cheese, briny Kalamata olives, sun-dried tomatoes, and aromatic herbs, then baked to golden perfection.

Mediterranean320 kcal
Spicy Lamb and Feta Stuffed Pitas
Halal
45 minMedium

Spicy Lamb and Feta Stuffed Pitas

These pitas are bursting with flavor, featuring a savory and spicy filling of ground lamb, crumbled feta, and aromatic Mediterranean herbs. Perfect for a satisfying and flavorful lunch, they offer a delightful combination of textures and tastes.

Mediterranean450 kcal
Smoked Feta and Roasted Red Pepper Orzotto
Halal
45 minMedium

Smoked Feta and Roasted Red Pepper Orzotto

This orzotto combines the smoky depth of grilled feta with the sweet, vibrant notes of roasted red peppers. Creamy orzo pasta is cooked in a flavorful vegetable broth, creating a satisfying and elegant lunch that's perfect for a warm day.

Mediterranean450 kcal